Flip Factory
Trampoline, Tumbling and Reverse Bungee
Kids, teens and adults will enjoy this exciting program! Participants are taught trampoline skills using safe, logical progressions. Numerous non-inverted skills must be mastered before advancing onto “flips”. Safety, control and technically correct skills are the focus for the trampoline and tumbling components. For that added “thrill” participants will also use the reverse bungee systems. These giant “jolly jumpers” enable participants to moon walk, fly like Superman and flip with minimal effort. Non-stop activity in this program. How much fun can exercise be? Just watch us!
For each participant’s safety and comfort, please consider the following:
- be on time for all classes
- long hair must be tied back
- no jewelry or large hair bobbles
- wear shorts or pants that stretch and do not have zippers, buckles, buttons or belts (this is very important when using trampolines or the reverse bungee)
- wear a t-shirt or sweat top that will not slide over the head when participants are upside down; tighter fitting is better
- bare feet are best; thin rubber soled gym slippers are okay
- layer clothing, especially in the colder months
- bring a water bottle
- participants are not permitted on the equipment before the class starts or after the class has finished
- participants will be instructed to sit in the viewing area inside the gym if a parent is late for pick-up
Note: Only registered participants are permitted on the gym floor. For safety and liability reasons, parents and children not enrolled in the class are not permitted on the gym floor or equipment.
2008-2009 Schedule and Rates
Location
Cross hall (St. John’s the Evangelist Church)
1423 8 Avenue SE
(click here for directions & map)
Class Times and Costs
Note: Class cost excludes $20/year insurance fee (payable once per year). Cost includes GST.
| Time | Age | Fall '08 | Winter '09 | Spring '09 |
|---|---|---|---|---|
| Wednesday | ||||
| *6:00pm - 7:00pm | 6-9 yrs | $148/11 classes | $107/8 classes | |
| *7:00pm - 8:30pm | 9-adult | $175/11 classes | $130/8 classes | |
| Thursday | ||||
| *5:00pm - 6:00pm | 6-8 yrs | $175/13 classes | $148/11 classes | $107/8 classes |
| *6:00pm - 7:00pm | 7-10 yrs | $175/13 classes | $148/11 classes | $107/8 classes |
| *7:00pm - 8:30pm | 9-adult | $205/13 classes | $175/11 classes | $130/8 classes |
| Saturday | ||||
| 11:30am - 12:30pm | 6-12 yrs | $148/11 classes | $135/10 classes | not offered |
Session Dates
| Wednesday | Thursday | Saturday |
|---|---|---|
| Fall'08 | ||
13 classes
|
see CanGym Program | |
| Winter'09 | ||
11 classes
cancellations: Feb. 18 |
11 classes
cancellations: Feb. 19 |
10 classes
cancellations: Feb. 14 |
| Spring'09 | ||
8 classes
|
8 classes
|
not offered |
* Our trampoline, tumbling and reverse bungee classes now incorporate the CanGym Program.
